Participating in group training is a great way to step up your game. Being able to train with some of the most dedicated athletes around gives you that extra motivation to better yourself. In a group training session, you will learn how to play in a team setting and how to become a leader. While at these workouts we encourage you to cheer on other athletes. Here, everyone will be put through the same workouts depending on position.

If you are a Power Forward or a Center, you will learn how to play like a guard as well as work on your post moves. The reason for this is because the game of basketball is always changing. If you are a PF or C that can play the guard position, you instantly become a utility player on any team. Attending group workouts is also great for getting your face out there. We are all one community and you will most likely be training with people you play against in your seasons.

It is always great building friendships with other opponents.